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Indian gooseberry or amla juice is underiably a powerhouse of nutrients. The essential minerals and vitamins that it contains are not only integral to our body's well being, but also indispensable to preventing and managing some of the most common and widespread diseases.
Amla is an excellent source of vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments including cold and cough.
In addition amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas-vata, kapha, pitta.
It also helps in slowing down the ageing process and keeps skin hair healthy and supports the immune system.